If there’s one fruit that deserves a place on every anti-ageing list, it’s the humble blueberry. These tiny blue wonders are loaded with antioxidants, particularly anthocyanins, which give them their vibrant colour and exceptional skin-saving powers.
Why they keep you young:
Blueberries help fight oxidative stress, a major factor in premature ageing. They protect your skin cells from environmental damage and support brain health – yes, that means sharper memory and better focus as you age. They’re also rich in vitamin C, essential for collagen production, which keeps your skin firm and bouncy.
How to eat them:
Add a handful to your morning smoothie, sprinkle over Greek yoghurt, or simply snack on them fresh. Frozen blueberries are just as beneficial, so you can enjoy them year-round.
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