5 habits that are destroying your brain (though they may seem quite harmless)
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Like explained earlier, our brains, just like our body too, needs exercise. For this, it is important to nourish it with both food and wisdom. Reading books, both fiction and non fiction, activates the brain to think more, learn more, and be more involved. If you are not into the habit of reading, cultivate one now. Start by reading five pages of any book each day, and then slowly work your way up.
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